Smoked sausage and bell peppers (weight watchers recipe)


Soooo low calorie and it was nice to have something different!

*7 oz turkey smoked sausage (about 1/2 of package, I cooked all of it at once and divided it after cooking)
*1/2 cup chicken broth
*1/2 tsp oregano
*1/4 tsp red pepper flakes
*3 tsp garlic
*2/3 cup onion
*1 red bell pepper, sliced
*1 green bell pepper, sliced
*1 yellow bell pepper, sliced

1. Spray large skillet with cooking spray
2. Add sausage and stir frequently, until no longer pink 5-6 minutes
3. Add bell peppers, onion, broth, garlic, pepper flakes, and oregano. Sauté until liquid is gone and vegetables soften. If your skillet seems full don’t worry so was mine and it cooked fine! Usually about 5 minutes!
4. Reduce heat and simmer covered for another 5 minutes, stirring occasionally! And enjoy this mostly veggie dish!

1 oz is only 13 calories!!



4 thoughts on “Smoked sausage and bell peppers (weight watchers recipe)

    • fancypantsmommy001 December 15, 2014 / 2:59 pm

      Thank you so much!! We had this just other night and it was sooo good!! And I didn’t feel bad about eating it so that’s always a plus 😉 lol!

      Liked by 1 person

  1. B Sanders February 26, 2017 / 4:06 pm

    We enjoyed this recipe twice already. Easy and yummy!!


  2. Gail March 9, 2017 / 6:29 pm

    This is very good! Just the right amount of heat!


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